Training Programmes

Giving you the structure and guidance you need to achieve incredible results!

Feel confident every time you come to the gym, with your very own PT-designed Training Programme to follow via your smart phone, complete with video tutorials and results tracking software!

FREE to all members!

KETTLEBELL
PROGRAMME

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FREE to all members!

FLEXIBILY & MOBILITY PROGRAMME

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FREE to all members!

AB
PROGRAMME

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FREE to all members!

GLUTE-BLAST
PROGRAMME

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FREE to all members!

BIGGER ARMS
PROGRAMME

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FREE to all members!

MARATHON TRAINING PROGRAMME

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FREE to all members!

HIIT TRAINING
PROGRAMME

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FREE to all members!

FUNCTIONAL TRAINING PROGRAMME

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Nutrition Programmes

Eliminate guess-work & confusion. Discover a healthier you!

Every MyPT Member receives their own Nutrition Programme, including healthy Recipe Packs, Shopping Lists and example Meal Plans together with our educational nutrition seminars!

Available to MyCoach members!

28-DAY TRANSFORMATION CHALLENGE

28-days of done-for you meal plans, shopping lists and recipes – complete with support programme and materials.

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Available to MyCoach members!

8-WEEK NUTRITION TRACKING CHALLENGE

Discover the benefits of calorie and macro tracking. This challenge comes complete with 8-weeks of support, Recipe Guides and custom calorie and macronutrient recommendations.

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Available to MyCoach members!

6-WEEK TRANSFORMATION CHALLENGE

6-weeks of meal plans designed with flexibility and customisation in mind. This challenge comes complete with an Induction Session, Recipe Guide, Meal Plans, Measurement Tracking and full support from your personal coach.

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Available to MyCoach members!

4-WEEK TRANSFORMATION CHALLENGE

Transform your lifestyle within 4 short weeks! This challenge comes complete with a Recipe Guide and 4-weeks of Meal Plans, together with in-app support from your personal coach.

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Available to MyCoach members!

LEVEL 1 & 2 NUTRITION COACHING

Start working towards a new you, with the help of our 16-week Nutrition Coaching series. This programme is broken down into 2 x 8 week phases, designed to help craft a healthier lifestyle.

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Available to MyCoach members!

Portion Coaching Programme

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Available to MyCoach members!

Smart Carb Programme

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Available to MyCoach members!

Ultimate Sugar Challenge

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Available to MyCoach members!

28-day Energy Challenge

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Available to MyCoach members!

Vegetable Challenge

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Discover a gym designed around you!