Training Programmes

Giving you the structure and guidance you need to achieve incredible results!

Feel confident every time you come to the gym, with your very own PT-designed Training Programme to follow via your smart phone, complete with video tutorials and results tracking software!

KETTLEBELL
PROGRAMME

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FLEXIBILY & MOBILITY PROGRAMME

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AB
PROGRAMME

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GLUTE-BLAST
PROGRAMME

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BIGGER ARMS
PROGRAMME

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MARATHON TRAINING PROGRAMME

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HIIT TRAINING
PROGRAMME

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FUNCTIONAL TRAINING PROGRAMME

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Nutrition Programmes

Eliminate guess-work & confusion. Discover a healthier you!

Every MyPT Member receives their own Nutrition Programme, including healthy Recipe Packs, Shopping Lists and example Meal Plans together with our educational nutrition seminars!

28-DAY TRANSFORMATION CHALLENGE

28-days of done-for you meal plans, shopping lists and recipes – complete with support programme and materials.

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8-WEEK NUTRITION TRACKING CHALLENGE

Discover the benefits of calorie and macro tracking. This challenge comes complete with 8-weeks of support, Recipe Guides and custom calorie and macronutrient recommendations.

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6-WEEK TRANSFORMATION CHALLENGE

6-weeks of meal plans designed with flexibility and customisation in mind. This challenge comes complete with an Induction Session, Recipe Guide, Meal Plans, Measurement Tracking and full support from your personal coach.

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4-WEEK TRANSFORMATION CHALLENGE

Transform your lifestyle within 4 short weeks! This challenge comes complete with a Recipe Guide and 4-weeks of Meal Plans, together with in-app support from your personal coach.

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LEVEL 1 & 2 NUTRITION COACHING

Start working towards a new you, with the help of our 16-week Nutrition Coaching series. This programme is broken down into 2 x 8 week phases, designed to help craft a healthier lifestyle.

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Portion Coaching Programme

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Smart Carb Programme

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Ultimate Sugar Challenge

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28-day Energy Challenge

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Vegetable Challenge

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Discover a gym designed around you!