Influenced by a multitude of different disciplines. My approach to health and fitness is practical, scientific and dynamic.
Qualified as a personal trainer, Pilates instructor and life coach, coupled with a background in acrobatics; gymnastics; circus and break dancing. I am a well-rounded and knowledgeable health and fitness professional. I bring my expertise through a guided fitness journey which will equip you with the tools you need to lead an overall healthier and more balanced lifestyle. Implement meaningful changes whether it is mentally, physically or spiritually. My process is individual-centric, through detailed fitness assessments and performance tracking, tailor-made programmes which are created get the best results. With a wide spectrum of clientele at varying fitness different levels, from professional athletes to the newcomer. I recognise the importance of understanding your goals and what it means to achieve these goals.
With a focus on form and core strengthening, my training programmes offer significant improvements in overall fitness, strength, flexibility, balance and coordination.