Lee Kelly (Be Free Fitness) helps clients get to their goals in a smarter, quicker and far more sustainable way.
Lee’s coaching and online coaching services provide weight-loss, body composition and strength programmes which include easy-to-follow training plans, fitness nutrition guidance and protocols on rest, recovery and stress management to optimise your physical and mental wellbeing. All services include frequent contact and communication with the coach.
A sports performance specialism makes Lee an ideal coach for athletes who want to improve their strength and conditioning, and have a structure in place to help maximise their performance pre-season, in-season and post-season.
✓ Fat loss
✓ Muscle gain
✓ Sports conditioning
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