Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # MyPT The Gym Croydon ## Sitemaps - [XML Sitemap](https://myptthegym.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://myptthegym.com/blog/) - [Why Joining a Gym Can Boost Your Wellness Journey](https://myptthegym.com/blog/why-joining-a-gym-can-boost-your-wellness-journey/) - Why Joining a Gym Can Boost Your Wellness Journey!Reading Time: 8 minutes Many people associate wellness with fitness, mental clarity, and balanced living. But did you know that working out at a gym can also produce some of the same results? MyPT is a premier gym located in the heart of Croydon. We believe in - [Out with the Old, In with the Racks](https://myptthegym.com/blog/out-with-the-old-in-with-the-racks-2/) - Resistance machines, squat racks, benches, and free weights have become increasingly in demand as people have discovered the benefits of strength training. - [Why Functional Fitness Should Be Part of Your Workout Routine](https://myptthegym.com/blog/__trashed/) - Functional fitness is a popular form of training for its ability to enhance everyday task performance with ease and efficiency. - [Exploring MyPT The Studio: A Pilates Instructor's Perspective](https://myptthegym.com/blog/exploring-mypt-the-studio-a-pilates-instructors-perspective/) - Exploring MyPT The Studio: A Pilates Instructor’s Perspective By Chelsea Burnell While in Croydon, I had the opportunity to visit MyPT The Studio, which I quickly realised is a hub for anyone’s fitness needs. As a Pilates instructor, I was intrigued to see how this studio’s classes compared to those I’ve attended and taught in - [Fit for Fertility: A New Focus in Men's Health](https://myptthegym.com/blog/fit-for-fertility-a-new-focus-in-mens-health/) - Fit for Fertility: A New Focus in Men’s HealthThe fitness industry has long catered to men with a focus on muscle building and endurance. However, a new wave of concern is emerging, centering around fertility. With headlines about declining birth rates and the pressures of modern life, the world is becoming more aware of how - [Pilates - Is It Enough?](https://myptthegym.com/blog/pilates-is-it-enough/) - Pilates is a low-impact exercise focuses on strengthening the core muscles, improving flexibility, and enhancing overall body alignment. - [MyPT The Gym: Where Fitness Meets Community](https://myptthegym.com/blog/mypt-gym-where-fitness-meets-community/) - MyPT is more than just a gym and a studio; combined, it forms a larger community-driven fitness hub offering personalised training solutions. - [The Ins and Outs of Social Exercise](https://myptthegym.com/blog/the-ins-and-outs-of-social-exercise/) - Over the past 10 years, social exercise has become increasingly popular around the world, with more and more people recognising its benefits. - [A Guide to Muscle Growth: Beyond Just Protein](https://myptthegym.com/blog/a-guide-to-muscle-growth-beyond-just-protein/) - A Guide to Muscle Growth: Beyond Just ProteinReading Time: 10 minutes A high-protein diet has become increasingly popular in recent years. Looking to lose weight? Prioritise protein consumption. Want to build muscle? Increase your daily protein intake. While incorporating adequate protein into your diet is crucial for muscle growth and meeting dietary requirements, there are - [Sundays, the ‘meal’ start to your week](https://myptthegym.com/blog/sundays-the-meal-start-to-your-week/) - Sundays, the ‘meal’ start to your week.Do you find you aren’t getting results as quickly as you’d wished? With each week of training that you achieve, each day spent suffering; when a walk up the stairs seems like a hike up Mount Kilimanjaro, it can start to make you question if you’re willing to do - [Introducing: MyPT The Gym – Croydon](https://myptthegym.com/blog/mypt-the-gym-launch/) - We’re more than just a gym. We’re revolutionising your fitness experience.Ever wondered if there’s more to working out than plodding along on a treadmill? Ever felt frustrated at the lack of support on offer at your local gym, or considered how much better your results could be if you knew exactly how to train and - [Cheap Personal Trainers in Croydon](https://myptthegym.com/blog/cheap-personal-trainers-in-croydon/) - Cheap personal trainers in Croydon and across South UKLooking to hire a Personal Trainer to put you through your paces? You’ve come to the right place. At MyPT The Gym, Personal Training is the heart and soul of our business. We truly are the experts – so let us walk you through the process of - [Mindfulness and exercise](https://myptthegym.com/blog/mindfulness-and-exercise/) - I encourage most of my clients to engage in meditation having discovered the multiple benefits to its practice myself. I don’t think there’s anybody that WOULDN’T benefit from meditating daily, even the people that seem most at peace with themselves! Mindfulness is the basic human ability to be fully present, aware of where we are - [Should I be doing cardio?](https://myptthegym.com/blog/should-i-be-doing-cardio/) - Cardio seems to be the age-old answer to losing weight. The main thing you need to take into consideration when balancing your cardio with your resistance training is your primary training goal. First, ask yourself what the end result needs to be. If you’re training to lose fat, your balance is going to be very - [Training the ego](https://myptthegym.com/blog/training-the-ego/) - Training the egoWe’ve all seen it in the gym, and it can be frustrating to watch; People training with weights that are obviously too heavy for them and in order to move the heavy weight most people tend to use a swinging motion. I spent years making the same mistakes in commercial gyms and I - [Boost your baby body](https://myptthegym.com/blog/boost-your-baby-body/) - Boost your baby bodyFirst all congratulations. If you’re reading this I can assume you are either pregnant or you have made the decision to start a family and want to know more about exercise and the next 9 months. Now I cant explain why you may one day have a pregnancy food craving like mustard ## Pages - [HOME](https://myptthegym.com/) - BOOK A TOUR × EXCELLENT Based on 233 reviews Posted on Google Claire Okwudiafor Trustindex verifies that the original source of the review is Google. I love MyPT Gym. The facility is clean and well maintained, the equipment is top-notch, and the staff are friendly and helpful. I would recommend MyPT to anyone looking for - [THE GYM](https://myptthegym.com/my-pt-the-gym/) - CLAIM YOUR FIRST MONTH FOR £1. USE CODE: TRAIN1 (LIMITED AVAILABILITY) DISCOVER THE BEST GYM IN CROYDON!A BOUTIQUE GYM DESIGNED AROUND YOU SIGN UP TODAYBOOK A TOURSolo or Social WorkoutsWith our Just Gym memberships, you have the freedom to create your own fitness journey. Unwind post-workout in our private saunas!BOOK A TOURPersonalised Training Programmes for - [Pricing](https://myptthegym.com/pricing/) - Anytime Access Gym MembershipsRolling Subscription£99p/mFull Gym Access Training Plan Was £99 p/m £79.20 p/m Use Code GYM20 Join Now3-month Subscription£7120p/mFull Gym Access Training Plan Was £89 p/m £71.20 p/m Use Code GYM20 Join Now6-month Subscription£6480p/mFull Gym Access Training Plan Was £81 p/m £64.80 p/m Use Code GYM20 Join Now12-month Subscription£5840p/mMOST POPULARFull Gym AccessTraining Plan Was - [STUDENT OFFER](https://myptthegym.com/student_offer/) - Students: Join Today! Use Code STUDENTGYM OUR STUDENT OFFERONLY £37 P/M Student Sign Up TodaySIGN UP FOR 6 MONTHS FOR THIS AMAZING PRICE. or JOIN ON A ROLLING 30-DAY CONTRACT FOR £47 P/M LET’S GET MOVING! Get Started TodayWHY PICK OUR STUDENT GYM MEMBERSHIP?Freedom to Match Your Timetable. Full Access to Our Entire Gym. Affordable - [Claim My Place](https://myptthegym.com/claim-my-place/) - 50% Off 10 DAY MEMBER EXPERIENCE20 PLACES AVAILABLE CLICK HERE TO CLAIM YOURSDiscover MYPT Croydon today and revolutionise the way you train. This is group training like you’ve never experienced before. DON’T MISS YOUR CHANCE! CLAIM MY PLACE NOWTHE MYPT BENEFITS…Enhance Athletic PerformanceBoost Strength & Overall Well-beingGain Increased Confidence & EnergyNever Get Bored with Our - [Claim My Place (10-Days PT)](https://myptthegym.com/claim-my-place-2/) - 50% Off 10 DAY MEMBER EXPERIENCE20 PLACES AVAILABLE CLICK HERE TO CLAIM YOURSDiscover MYPT Croydon today and revolutionise the way you train. This is group training that like you’ve never experienced before. × DON’T MISS YOUR CHANCE! CLAIM MY PLACE NOWTHE MYPT BENEFITS…Enhance Athletic PerformanceBoost Strength & Overall Well-beingGain Increased Confidence & EnergyNever Get Bored - [JOIN NOW FOR £25](https://myptthegym.com/join-now-for-25/) - Join today TO Get Fit This Summer for Just £25!Use code “Summer25”Immerse yourself within our results-driven, boutique gym – no bland cookie cutter gym chains here. This is a gym designed to inspire and empower your workouts. JOIN NOW FOR £25Imagine you could…✓ Lose weight and keep it off. ✓ Feel stronger than you ever - [First Month FREE - Thank You](https://myptthegym.com/join-now-for-25/thank-you/) - EXCELLENT Based on 233 reviews Posted on Google Claire Okwudiafor Trustindex verifies that the original source of the review is Google. I love MyPT Gym. The facility is clean and well maintained, the equipment is top-notch, and the staff are friendly and helpful. I would recommend MyPT to anyone looking for a great workout experience. - [Get a Free 14-Day Gym Trial](https://myptthegym.com/14-day-trial/) - Are you ready to feel stronger, fitter, healthier, and more confident than ever before? Immerse yourself within our results-driven, boutique gym for FREE for 14-Days – no bland, cookie-cutter gym chains here - [Get a Free 14-Day Gym Trial - Thank You](https://myptthegym.com/14-day-trial/thank-you/) - EXCELLENT Based on 233 reviews Posted on Google Claire Okwudiafor Trustindex verifies that the original source of the review is Google. I love MyPT Gym. The facility is clean and well maintained, the equipment is top-notch, and the staff are friendly and helpful. I would recommend MyPT to anyone looking for a great workout experience. - [Thank You](https://myptthegym.com/thankyou/) - Thank You!Home - [HOME (Andy TEST)](https://myptthegym.com/home-andy-test/) - BOOK A TOUR × EXCELLENT Based on 233 reviews Posted on Google Claire Okwudiafor Trustindex verifies that the original source of the review is Google. I love MyPT Gym. The facility is clean and well maintained, the equipment is top-notch, and the staff are friendly and helpful. I would recommend MyPT to anyone looking for - [Coached By MyPT](https://myptthegym.com/coached-by-mypt/) - Let’s finally take control of your health and fitness, for good! Transform your confidence, fitness and energy levels with the help of Croydon’s expert Coaching Team Group CoachingTrain with a Personal Trainer, within a group of up to 16 like-minded individualsReceive full, unlimited access to our PT-designed Gym around your sessionsTrack your workouts and your - [CORPORATE OFF-PEAK OFFER](https://myptthegym.com/corporate-off-peak-offer/) - SIGN UP TODAY FOR JUST £1! YOUR CORPORATE OFF-PEAK OFFER AFFORDABLE 6-MONTH FITNESS CONTRACT FOR FLEXIBLE TEAMS FOR £37 P/M OR JOIN ON A MONTH-TO-MONTH CONTRACT FOR £47 P/M Sign Up Your Team Today Perfect for Flexible Schedules: Designed for teams with adaptable hours. Access between 10AM – 4PM. Affordable Corporate Wellness: We offer the - [CORPORATE OFFER](https://myptthegym.com/corporate-offer/) - SIGN UP TODAY FOR JUST £1! OUR CORPORATE GYM OFFER FOSTER WELLNESS & PRODUCTIVITY OVER 6 MONTHS IN YOUR WORKPLACE FOR £47 P/M Sign Up Your Team Today Gym Memberships: Join our 6-month contract for £47 p/m. You can also join on a rolling month contract for £57 p/m. UNLIMITED Benefits: Full access to our - [CROYDON-BID](https://myptthegym.com/croydon-bid/) - UNLOCK YOUR EXCLUSIVE DISCOUNT: USE CODE BID25CROYDON BID EXCLUSIVE PARTNERSHIPCORPORATE GYM AND WELLBEING PROGRAMMES SIGN UP TODAYENQUIRE NOWCLASSES, WORKSHOPS AND SEMINARSOur Personal Trainers offer a packed timetable of gym floor classes, including Pilates, MetCon and HIIT classes for every member to enjoy. Alongside your training, we provide an educational curriculum of workshops and seminars led - [About MyPT](https://myptthegym.com/about-mypt/) - MEET OUR TRAINERSMyPT was established in 2015 by founder, Tom Riddick. Born from his vision of creating community gym in Croydon, over the years MyPT The Gym and MyPT The Studio have evolved into elite fitness hubs for fitness enthusiasts. Our facilities have expanded, and our community has grown since we have introduced our innovative - [MY PT Cycle](https://myptthegym.com/myptcycle/) - £151 Ride (1 month validity) Buy NowBuy Now£605 Rides (3 months validity) Buy NowBuy Now£10010 Rides (3 months validity) Buy NowBuy Now£17020 Rides (6 months validity) Buy NowBuy Now£35050 Rides (6 months validity) Buy NowBuy Now£79 per monthUnlimited Rides (Unlimited Rides per month, rolling non-contract) Buy NowBuy Now What our clients say… “Although I achieved much - [Andre V' Niekerk](https://myptthegym.com/our-personal-trainers/andre-v-niekerk/) - Andre V’ NiekerkStudio Manage, Personal Trainer I’m a Personal Trainer with a REPS Level 4 Strength and Conditioning Coach qualification. I have over 10 years experience in coaching and helping my clients better there lifestyles through periodised training and nutrition plans all geared towards there specific goals and needs. As one of the Studio Managers - [OUR PERSONAL TRAINERS](https://myptthegym.com/our-personal-trainers/) - MEET OUR TRAINERSMyPT was established in 2015 by founder, Tom Riddick. Born from his vision of creating community gym in Croydon, over the years MyPT The Gym and MyPT The Studio have evolved into elite fitness hubs for fitness enthusiasts. Our facilities have expanded, and our community has grown since we have introduced our innovative - [CONTACT US](https://myptthegym.com/contact-us/) - [Secure My Space](https://myptthegym.com/secure-my-space/) - 10 DAY MEMBER EXPERIENCE GET 50% OFF 10 DAYS UNLIMITED GROUP PERSONAL TRAINING FOR JUST £34 SECURE MY SPACE NOW! KELLY Helps Clients Get To Their Goals In A Smarter, Quicker And Far More Sustainable Way. V’NIEKERK A Personal Trainer With A REPS Level 4 Strength And Conditioning Coach Qualification. READY TO KICKSTART YOUR FITNESS - [Myptstudio Timetable](https://myptthegym.com/myptstudio-timetable/) - Timetables Full TimetableMyPT360 Group Training TimetableMyPTcycle TimetableFull Timetable Full Timetable MyPT360 Group Training Timetable MyPT360 Group Training Timetable MyPTcycle Timetable MyPTcycle Timetable - [Myptcycle Timetable](https://myptthegym.com/myptcycle-timetable/) - MyPTcycle timetable Full TimetableMyPT360 Group Training TimetableMyPTcycle TimetableFull Timetable Full Timetable MyPT360 Group Training Timetable MyPT360 Group Training Timetable MyPTcycle Timetable MyPTcycle Timetable - [Myptcycle Accountability Service](https://myptthegym.com/myptcycle-accountability-service/) - MYPT Client Success Sessions Use these 1:1 Success Sessions to track your results and ensure you’re always making progress. During your 15 minute appointment, you can: Discuss your Nutrition Diary, calorie requirements, and healthy eating habits. Track your circumferencial measurements, bodyfat percentage, muscle mass, and other key markers for health. Discuss your training plan and re-set your - [Health Assessment Registration](https://myptthegym.com/health-assessment-registration/) - Success Session Booking - [Cycle Virtual tour](https://myptthegym.com/myptcycle-virtual-tour/) - Cycle Virtual tour Take a virtual tour inside MyPTstudio - [Timetable](https://myptthegym.com/timetable/) - GYM TIMETABLEGROUP TRAINING TIMETABLEGYM TIMETABLE GROUP TRAINING TIMETABLE WOULD YOU LIKE EVEN MORE PERSONAL SUPPORT? DISCOVER OUR COACHING OPTIONS, TODAY! FIND OUT MORE - [Thank you](https://myptthegym.com/thank-you/) - [Terms & Conditions](https://myptthegym.com/terms-and-conditions/) - Terms & Conditions MyPT Studio TERMS AND CONDITIONS BACKGROUND: These Terms and Conditions shall apply to the use of the facilities and services provided by MyPT Studio of St Georges Walk, Croydon, Surrey, CR0 1YL. 1. Definitions and Interpretation 1.1 In these Terms and Conditions, unless the context otherwise requires, the following expressions have the - [PROGRAMMES New](https://myptthegym.com/programmes-new/) - FOLLOW YOUR VERY OWN PT-DESIGNED TRAINING PROGRAMMEGiving you the structure and guidance you need to achieve incredible results! Achieve visible results following our programme of Small Group PT sessions along with your very own PT-designed Training Programme. Follow a Training Programme FREE to all members!GET LEANsign up now!FREE to all members!GET STRONGsign up now!FREE to - [PROGRAMMES](https://myptthegym.com/programmes/) - Training ProgrammesGiving you the structure and guidance you need to achieve incredible results! Feel confident every time you come to the gym, with your very own PT-designed Training Programme to follow via your smart phone, complete with video tutorials and results tracking software! Follow A Custom ProgrammeFollow A Goal Based Programme FREE to all members!KETTLEBELL - [Privacy Policy](https://myptthegym.com/privacy-policy/) - Privacy Policy MYPT Studio and MYPT are the trading names of MYPT Holdings Ltd, MYPT Studio Croydon Ltd , MYPT Academy Ltd and PT Studio Croydon Ltd, with registered address is at 36-46 St Georges Walk, Croydon Surrey, CR0 1YJ. We are committed to protecting and respecting your privacy. This Privacy Statement sets out the - [Warren Johnston](https://myptthegym.com/our-personal-trainers/warren-johnston/) - Warren JohnstonPersonal Trainer Influenced by a multitude of different disciplines. My approach to health and fitness is practical, scientific and dynamic. Qualified as a personal trainer, Pilates instructor and life coach, coupled with a background in acrobatics; gymnastics; circus and break dancing. I am a well-rounded and knowledgeable health and fitness professional. I bring my - [Saj Sujathan](https://myptthegym.com/our-personal-trainers/saj-sujathan/) - Saj SujathanPersonal Trainer I specialise in strength functional movement with sessions based on a wide range of equipment, which has it’s purpose outside the gym, allowing people more mobility and flexibility as well as using fat loss training to also maintain and build up strength. My aim is to make sure everyone that I encounter - [Lee Kelly](https://myptthegym.com/our-personal-trainers/lee-kelly/) - Lee KellyHead Coach Lee Kelly (Be Free Fitness) helps clients get to their goals in a smarter, quicker and far more sustainable way. Lee’s coaching and online coaching services provide weight-loss, body composition and strength programmes which include easy-to-follow training plans, fitness nutrition guidance and protocols on rest, recovery and stress management to optimise your physical and mental wellbeing. All services - [John Locke](https://myptthegym.com/our-personal-trainers/john-locke/) - John LockeHead Personal Trainer As Head PT at MYPTstudio I believe education is as important as your training to get results. You can find me taking both MYPT Lean & MYPT Muscle group sessions as well as hosting Monthly Educational Workshops. My passion lies in nutrition and resistance training and my true belief is that - [MyPT360 Group PT Programme](https://myptthegym.com/mypt360-group-pt-programme/) - Real People… Real Results! Take the MYPT Transformation Challenge! BOOK YOUR APPOINTMENT BOOK YOUR APPOINTMENT (Limited spots available) LETS GET STARTEDLETS GET STARTEDIntroducing Croydon’s FIRST Group PT Programme! The MYPT Group Training Programme merges the customized approach of our 1:1 sessions with a progressive class format; giving you that all-important contact time with a Personal - [](https://myptthegym.com/4581-2__trashed/) - [Thinking of joining MyPT The Gym?](https://myptthegym.com/thinking-of-joining-gym/) - [Thinking of joining MyPT Studio?](https://myptthegym.com/thinking-of-joining-studio/) - At MyPT we’re passionate about helping our clients achieve real life-changing results that they can see and feel within weeks. We use proven systems, developed from thousands of hours coaching our 1:1 and Group Personal Training clients over our 8 years in the business. We don’t believe in fad diets or short-term quick fixes, instead - [404](https://myptthegym.com/404-error-page/) - Oops! This Page could not Be Found Go to Home ## FAQs - [WHAT HAPPENS AFTER MY 10 DAYS HAS ENDED?](https://myptthegym.com/blog/faq-items/what-happens-after-my-10-days-has-ended/) - WHAT HAPPENS AFTER MY 10 DAYS HAS ENDED? - [WHEN DO THE 10 DAYS START?](https://myptthegym.com/blog/faq-items/when-do-the-10-days-start/) - WHEN DO THE 10 DAYS START? - [DO I NEED TO BRING MY OWN WORKOUT EQUIPMENT OR TOWELS?](https://myptthegym.com/blog/faq-items/do-i-need-to-bring-my-own-workout-equipment-or-towels/) - DO I NEED TO BRING MY OWN WORKOUT EQUIPMENT OR TOWELS? ## Categories - [GYM](https://myptthegym.com/blog/category/gym/) - [The Studio](https://myptthegym.com/blog/category/the-studio/) ## Tags - [exercise](https://myptthegym.com/blog/tag/exercise/) - [together](https://myptthegym.com/blog/tag/together/) - [workout](https://myptthegym.com/blog/tag/workout/) - [motivation](https://myptthegym.com/blog/tag/motivation/) - [MyPT](https://myptthegym.com/blog/tag/mypt/) - [fitness](https://myptthegym.com/blog/tag/fitness/) - [gym](https://myptthegym.com/blog/tag/gym/) - [Croydon](https://myptthegym.com/blog/tag/croydon/) - [London](https://myptthegym.com/blog/tag/london/) - [Pilates](https://myptthegym.com/blog/tag/pilates/) - [low-impact](https://myptthegym.com/blog/tag/low-impact/) - [class](https://myptthegym.com/blog/tag/class/) - [instructor](https://myptthegym.com/blog/tag/instructor/) - [local](https://myptthegym.com/blog/tag/local/) - [reflection](https://myptthegym.com/blog/tag/reflection/) - [Fertility](https://myptthegym.com/blog/tag/fertility/) - [males](https://myptthegym.com/blog/tag/males/) - [weights](https://myptthegym.com/blog/tag/weights/) - [cardio](https://myptthegym.com/blog/tag/cardio/) - [health](https://myptthegym.com/blog/tag/health/) - [training](https://myptthegym.com/blog/tag/training/) - [local gym](https://myptthegym.com/blog/tag/local-gym/) - [functional fitness](https://myptthegym.com/blog/tag/functional-fitness/) - [functional fit class.](https://myptthegym.com/blog/tag/functional-fit-class/) - [strength](https://myptthegym.com/blog/tag/strength/) - [nutrition](https://myptthegym.com/blog/tag/nutrition/) - [squat racks](https://myptthegym.com/blog/tag/squat-racks/) - [resistance training](https://myptthegym.com/blog/tag/resistance-training/) - [protein](https://myptthegym.com/blog/tag/protein/)