This will allow us to create a unique Mobility Programme designed around your needs, including:
Pre workout mobility: Studies suggest that mobilising and activation techniques will last around 5-10 minutes before the effects begin to wear off. This makes dynamically mobilising immediately before you train vitally important if you are to use the next 10 minutes to your advantage.
Mid workout mobility: Knowing what, how and why to mobilise during your workout also becomes important for the same reasons. What if 20 minutes into your session you are presented with barbell squats? Knowing how to dynamically mobilise your tight areas and activate your weak areas prior to this set will help you get more from the exercise.
Post workout mobility: This is again important, but should be performed differently here. We are no longer looking to “warm-up” muscle fibres, tendons and neurological pathways. Instead, we are looking to mobilise those overworked areas used throughout the session and aid your recovery.
Mobility Screening and mobilisation techniques form the first 10 minutes of our MyPT360 Group PT Programme. Look out for our hour-long Mobility Screening Workshops – held every 4 weeks – which give you all the information you need to improve your training. Details of our Group Training Programme can be found here.
You can also book in for a 1:1 Mobility Screen with one of our Advanced Personal Trainers as part of your 1:1 PT package.