A group of people socially exercising together outside a local gym.

The Ins and Outs of Social Exercise

Over the past 10 years, social exercise has become increasingly popular around the world, with more and more people recognising its benefits. It’s a great way to stay motivated and engaged in your fitness routine while also building relationships with like-minded individuals. Whether it’s joining a running club, attending a group fitness class, or participating in a team sport, social exercise offers a range of options for people of all fitness levels and interests.

Staying Current 

At MyPT Gym and MyPT Studio, we’ve stayed up to date with these trends, offering innovative group training sessions and cycle classes. Whether you prefer strength conditioning classes, yoga, pilates, or group personal training, MyPT has you covered. Keep on reading to discover the benefits and various options of social exercise, as well as how to enhance your fitness journey with our MyPT Gym and MyPT Studio in Croydon.

A man working out with a friend in a local gym in London.
Women training in sports community in the UK.

No More Lonely Workouts

One of the benefits of social exercise is that it helps to combat the isolation and loneliness that can come with traditional exercise routines. By working out with others, you can build a sense of community spirit and support that can keep you coming back for more. Additionally, social exercise can provide a healthy outlet for stress and anxiety, as well as a way to improve your mental health and overall well-being.

Ready to Try Social Exercise?

If you’re looking to try social exercise for the first time, there are plenty of options available. You could start by searching for group fitness classes near me – whether it’s outdoor fitness groups, dance classes or team sports, you’ll find great ways to get moving and meet new people. So why not give it a try and see how social exercise can help you reach your fitness goals while also having fun and making new connections?

A group trying out dance class together in their local gym.
Participants at MyPT The Gym increase their muscle mass by doing resistance training.

Benefits of Social Exercise

Enhanced Motivation

One of the key benefits of social exercise is enhanced motivation. When you exercise with others, you are more likely to push yourself harder and stay committed to your fitness goals. This is because you are surrounded by like-minded individuals who share your desire to improve their health and fitness levels.

Improved Mental Health

Social exercise has been shown to have a positive impact on mental health. When you exercise with others, you can connect with people on a deeper level, which can help to reduce feelings of loneliness and isolation. Regular exercise has also been linked to a reduction in symptoms of depression and anxiety.

Working out in a group at MyPT The Studio can have a positive impact on mental health.
A group of people with increased motivation working out together at a local gym.

Social Bonding and Support

Another benefit of social exercise is the social bonding and support that comes with it. When you exercise with others, you are able to build strong relationships with your workout partners, which can provide a sense of community and belonging. This can be especially important for those who are new to exercise or who are trying to make a lifestyle change.

In summary, social exercise offers a range of benefits, including enhanced motivation, known as the Köhler motivation gain effect, increased mental ability, and social bonding and support. By exercising with others, you can stay motivated, improve your mental wellbeing, and build strong relationships with like-minded individuals.

Types of Social Exercise Activities

Group Fitness Classes

Group fitness classes are a popular way to exercise with others, led by qualified instructors in fitness studios or gyms. At MyPT Gym, we champion social exercise for its myriad benefits.

Join our Group Personal Training sessions for a personalised approach within a supportive team environment. Experience our MyPT cycle classes, Croydon’s premier boutique indoor cycle studio, where you can energise your workout and burn calories in a dynamic, social setting. Joining our community gym is a fantastic way to meet like-minded individuals who share your fitness aspirations and interests.

Team Sports

Team sports are an enjoyable way to exercise socially, encompassing activities like football, basketball, netball, volleyball, and hockey. Engaging in team sports fosters camaraderie and enhances teamwork skills. Winning a game or tournament can provide a sense of accomplishment. Join your local team today—research and sign up to get started!

Outdoor Group Adventures/Activities

Outdoor group adventures blend exercise with exploring nature, whether it’s walking in the park with friends or joining a local running club. Weekends offer opportunities for activities such as hiking, cycling, kayaking, and rock climbing, challenging you physically amidst scenic surroundings. They also connect you with like-minded individuals who share a passion for the outdoors.

Individuals in a group training session at MyPT The Studio in London.
Individuals exercising in a group which gives them support in their fitness journey.

Let’s Get Started!

At MyPT The Gym and MyPT The Studio, we are committed to supporting your fitness journey with personal training, group training, and a range of tailored training programmes. Our mission is to foster community spirit, enhance your motivation, and provide the support you need to achieve your fitness goals. Join us and become part of a vibrant fitness community in Croydon that shares your passion for health and well-being.