MYPT Run returns to MYPTstudio

MYPT Run returns to MYPTstudio!

Following the huge success of the recent MYPT Run 8 Week Workshop series, we’re delighted to announce the next course.

Saturday mornings from 11:30am – 12:30pm

Sessions start Saturday 8th April  2017 with our Running Coach Bea Schaer

MYPTstudio, 40-44 St Georges Walk, Croydon, CR0 1YJ

This is much more than a run – this is MYPT Run!

This is much more than a run - this is MYPT Run

  • Learn tips on how to improve your running posture and efficiency
  • Learn how to incorporate different runs into your training to ensure you’re always making progress!
  • Learn which mobility and strength exercises you need to ensure you stay injury free!
  • Learn how to plan your nutrition around your training schedule
  • Suitable for beginners through to advanced runners
  • Support material, Training and Nutrition manuals provided

Book your spot below, then book into your sessions via the “MYPTstudio” App!
Due to the bespoke nature of this workshop, spaces are limited to 12 per course.

 

*If you miss a week, you can make this up by attending a MYPTcycle session instead.

Here’s what our previous attendees had to say about their experience:

Gemma H:

“The eight-week Run Revolution course was excellent. The strength training and regularly practicing running drills targeting better use of arms, stride and forward momentum has been a revelation to me. Since the end of the course my running speed has improved considerably. Beatrice and Jo were very knowledgeable, friendly and supportive throughout. I would recommend Run Revolution to everyone, whether wanting to start running or for the more experienced wanting to improve. The course has boosted my motivation and helped me to enjoy running again.”

Donato E

“I found the running workshops an excellent course for people of all levels, but especially for a novice like myself. There is a lot involved in running well and making the most of the coaches expert skills who know their stuff, has been a great enhancement to my running abilities. I am already putting a lot of the running techniques, warm-ups and post-run stretches into my weekly running routine.”
Donato’s first marathon:

Ally W:

“The big thing for me was the strength & conditioning & supporting stuff, squats, deadlifts, etc. I have been doing this twice a week since that session & have really noticed a difference. I have even added weights to my dumbbells last week! I am trying to be a lot more conscious of my technique since being reminded about it. I’m feeling stronger & faster on almost every run at the moment.I don’t want to get too over confident too soon but I’m feeling pretty good about running at the moment!