“I found the running workshops an excellent course for people of all levels, but especially for a novice like myself. There is a lot involved in running well and making the most of the coaches expert skills who know their stuff, has been a great enhancement to my running abilities. I am already putting a lot of the running techniques, warm-ups and post-run stretches into my weekly running routine.”
Donato’s first marathon:
“The big thing for me was the strength & conditioning & supporting stuff, squats, deadlifts, etc. I have been doing this twice a week since that session & have really noticed a difference. I have even added weights to my dumbbells last week! I am trying to be a lot more conscious of my technique since being reminded about it. I’m feeling stronger & faster on almost every run at the moment.I don’t want to get too over confident too soon but I’m feeling pretty good about running at the moment!