MyPT is more than just a gym and a studio; combined, it forms a larger community-driven
fitness hub offering personalised training solutions tailored to individual needs. MyPT The Studio
provides a modern fitness experience with high-end equipment and a vibrant community
atmosphere. MyPT The Gym stands out as Croydon’s leading PT-designed facility, providing tailored
coaching programmes to help members achieve their fitness goals and boost their confidence.
Chelsea Burnell from SME Local CIC recently sat down with Tom Riddick, the visionary behind
MyPT, to dive into his fitness journey, uncover what sets MyPT apart, and explore the promising
future of the business. They also discussed the exciting new partnership between MyPT and
SME Local CIC and how it aims to make a significant impact on the local community.
From Start-Up to Fitness Leader
MyPT The Gym began its journey in 2015, founded by Tom Riddick with a vision to create a
community-focused fitness hub in Croydon.
Recognising a gap in the market for personalised training within a supportive environment,
Riddick set out to build a facility that offered more than just a place to work out. MyPT aimed to
foster a sense of community, where members could connect, motivate each other, and achieve
their fitness goals together.
Since its founding, MyPT The Gym has experienced significant growth and evolution and Riddick
attributes MyPT’s success to a dedicated team and a clear vision.
“Our growth is a testament to our commitment to our members and our passion for making a
positive impact,” he says. Continuous development of services and facilities ensures that MyPT
remains at the forefront of the fitness industry.
“We’ve expanded our facilities, introduced new programmes, and built a strong community of
fitness enthusiasts,” Riddick notes. This progress reflects the increasing demand for
personalised fitness solutions and community engagement.
From Passion to Profession
Tom Riddick’s own personal fitness journey began in his teenage years, driven by a fascination
with exercise’s transformative power. “I was captivated by how fitness could change lives and
wanted to share that experience with others,” Tom shares. This early passion laid the foundation
for his career and shaped his approach to health and fitness.
Tom’s journey evolves into a professional mission with the establishment of MyPT Gym. “My goal
was to create a space where people could experience the same benefits I did,” he explains.
“MyPT was founded to help others achieve their fitness goals and lead healthier lives.”
Over time, Riddick’s experiences have influenced MyPT’s philosophy, emphasising community
and support. “The journey has taught me the importance of creating a positive and motivating
environment,” he says. This approach continues to drive MyPT’s success and impact in the
fitness industry.
MyPT Gym is driven by a mission to provide a unique and personalised approach to fitness,
reflecting its core values of community, empowerment, and personal growth. “We believe in
creating a supportive environment where fitness is about more than just working out. It’s about
being part of a community that encourages and motivates each other,” Riddick explains.
According to Tom, the partnership with SME Local CIC aligns perfectly with MyPT’s mission.
“Partnering with SME Local CIC allows us to extend our reach and offer our personalised
services to a wider audience,” he notes. This collaboration will help showcase MyPT’s values
and mission, making a positive impact on the Croydon community.
A Game-Changing Partnership
The new partnership between SME Local CIC and MyPT Gym is set to revolutionise the fitness
landscape in Croydon by combining the strengths and expertise of both organisations.
Riddick explains that the inspiration behind this partnership stemmed from a shared vision to
make a significant community impact. “Both MyPT and SME Local CIC are united by a passion
for community improvement,” he shares. “Our combined efforts will create a vibrant fitness
culture right here in Croydon.”
The collaboration aims to address the community’s needs by offering more accessible and
inclusive fitness opportunities. “By working together, we can pool our resources and reach a
broader audience,” Riddick explains. This will include community fitness events, educational
workshops, and local outreach programmes designed to engage and motivate residents.
Riddick is enthusiastic about how this collaboration will enhance both organisations’ ability to
drive positive change. “This is about amplifying our impact,” he emphasises. “Our combined
efforts will help us address local needs more effectively and build a healthier community.” The
synergy between MyPT’s personal training expertise and SME Local CIC’s community focus
promises to bring innovative solutions and greater engagement to Croydon.
Engaging the Next Generation
Engaging younger demographics is a key priority for MyPT Gym. According to Riddick, “We’re
focusing on strategies that resonate with younger audiences, such as interactive social media
campaigns and partnerships with local schools.” These initiatives aim to make fitness appealing
to young people and foster a culture of health from an early age.
                              This is supported by the National Health Service (NHS) in England who state that children                                even from the age of 5 years old need to do …”aerobic exercise and exercises to strengthen their muscles and bones”… every week.
MyPT is introducing various programmes designed to captivate younger individuals. “We’re
launching dynamic group training classes, sports events, and fitness challenges that align with
their interests,” Riddick explains. These programmes are both fun and effective, catering to a
diverse range of preferences among youth.
Tom emphasises the importance of raising fitness awareness among the younger generation.
“Engaging with younger people and making fitness a part of their lives is essential for building a
healthier future,” he says. MyPT’s approach aims to create lasting positive impacts on the health
and fitness habits of young people.
Why Health Awareness is Essential for Community Well-Being
Health and fitness awareness plays a critical role in enhancing community well-being.
According to Riddick, “Fitness is not just about physical appearance; it’s vital for overall well-being and improving the quality of life.”
Promoting health education helps individuals make
informed choices and prioritise their health. He highlights how fitness education can address common health issues and support
community health. “When people understand the benefits of regular exercise and a healthy
lifestyle, they’re more likely to take action,” Riddick says. MyPT Gym provides resources and
information to empower individuals in their fitness journeys.
Inside MyPT: A Comprehensive Fitness Experience
MyPT Studio offers a diverse range of programmes and facilities designed to meet various
fitness needs. Riddick describes the offerings, saying, “We provide personalised training
sessions, small group classes, and wellness workshops. Our goal is to offer something for
everyone, from beginners to advanced athletes.” This variety ensures that members can find the
right fit for their fitness goals.
The gym’s facilities support a comprehensive fitness experience. “We have state-of-the-art
equipment, dedicated spaces for different workouts, and areas for relaxation and recovery,” Tom
explains. This setup allows members to enjoy a full spectrum of fitness activities, supporting
both their physical and mental well-being.
Riddick emphasises MyPT’s commitment to personalisation and support. “We work closely with
our members to create tailored fitness plans that align with their specific goals and lifestyles,”
he says. This individualised approach helps people achieve their desired results and fosters a
motivating and supportive environment.
Tom Riddick’s Tips for a Balanced Routine
Riddick shares his insights on creating an ideal fitness routine. “A well-rounded routine includes
cardio, strength training, and flexibility exercises,” he advises. This balance ensures that all
aspects of fitness are addressed, contributing to overall health and performance.
“Cardio exercises like running or cycling enhance heart health and endurance, while strength
training builds muscle and boosts metabolism,” Riddick says. Additionally, incorporating
flexibility exercises such as Pilates or stretching helps prevent injuries and improves overall
mobility.
Rest and recovery are crucial elements of an ideal routine. “Allowing time for rest between
workouts is essential,” Riddick emphasises. “Adequate recovery helps muscles repair and grow,
reducing the risk of overtraining and injuries.” Balancing exercise with proper recovery helps
individuals achieve better results and maintain long-term fitness success.
                              Interestingly, research from the National Library of Medicine supports this, highlighting that                                                           exercise intensity is the key factor for maintaining physical performance over time, even with reduced                                                       frequency and volume of workouts. This suggests that focusing on higher-intensity sessions, combined                         with adequate rest as Riddick encourages, can lead to long-term success in fitness while reducing the risk of burnout.
The Future of MyPT
Riddick envisions a bright future for MyPT Gym, filled with new opportunities and
advancements. “We’re excited about upcoming developments, including new programmes,
expanded community outreach, and facility enhancements,” he shares. These initiatives reflect
MyPT’s commitment to continuous improvement and innovation.
The partnership with SME Local CIC is a key part of this future vision. “We’re looking forward to
the impact this collaboration will have,” Riddick says. “It’s an exciting time for MyPT as we
explore new ways to engage with our community and enhance our offerings.”
Transform Your Fitness Journey with MyPT
Looking for the best gym in Croydon? Whether you need an affordable gym or a welcoming community gym near you, we have options for everyone. Don’t wait—click here to explore MyPT’s range of
programmes and discover how they can help you achieve your goals. Need a little extra
motivation? Reach out to one of our personal trainers today and get started on your path to
better health.
The best part? You can bring along your partner, family member, or even your furry friend to join
in on the fun! If you thrive in a group setting, our group personal training gym offers dynamic sessions to keep you motivated.
Be sure to follow us on social media to stay updated with our latest offerings, fitness tips, and
community events. Let’s get moving together!
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