* This workout contains 7 staple movement patterns which will prove key to your results;
- Bend to extend
- Horizontal Push
- Vertical Push
- Horizontal pull
- Vertical Pull
* These will form the basis of your workouts, sandwiched between high intensity bouts of full-body cardio and explosive exercises. This is designed to be intense, relative to your fitness levels, with regressions and progressions available at every station.
* Each session contains 12 main exercises, which you will repeat several times at the target reps and tempo. Intensity will build over the course of a 12 week cycle.
– 5 minutes: Cool down and stretch